:root{--brand:#59c1cf;--brand-ink:#06333a;--brand-deep:#0b5a66;--brand-soft:#dcf0f3;--ground:#f4f1ea;--surface:#fff;--surface-sunken:#fbfaf7;--hairline:#e2dcd0;--hairline-inset:#efeae0;--border-strong:#c6cfcc;--ink:#13211f;--ink-muted:#576663;--ink-vibrant:#4e5d5b;--clay:#b04a2a;--clay-ink:#8f3a1e;--clay-soft:#f7e7df;--clay-border:#e0bfb2;--type-display:"Archivo", system-ui, sans-serif;--type-body:"Archivo", system-ui, sans-serif;--font-weight-semibold:600;--text-hero:44px;--text-title:28px;--text-section:22px;--text-numeral:32px;--text-numeral-compact:26px;--text-button-primary:19px;--text-card-title:18px;--text-field-label:17px;--text-button-secondary:17px;--text-body:16px;--text-meta:15px;--text-eyebrow:14px;--space-4:4px;--space-8:8px;--space-12:12px;--space-16:16px;--space-24:24px;--radius-field:12px;--radius-button:14px;--radius-card:16px;--radius-hero:18px;--radius-pill:999px;--shadow-card:0 1px 2px #13211f0d, 0 10px 26px -18px #13211f4d;--shadow-hero:0 1px 2px #13211f0d, 0 12px 30px -20px #13211f66;--control-primary:56px;--control-secondary:48px;--control-exit:44px;--control-chip:44px;--control-min:44px;--chrome-warm:#faf8f3b8;--chrome-white:#ffffffbd;--chrome-blur:blur(24px) saturate(180%);--chrome-edge:inset 0 1px 0 #ffffffd9;--chrome-lift:0 -14px 34px -26px #13211f8c;--fade-down:linear-gradient(to bottom, #f4f1eaeb, #f4f1ea00);--fade-up:linear-gradient(to top, #f4f1eaf0, #f4f1ea00);--ease:cubic-bezier(.32, .72, 0, 1);--press-in:90ms;--press-out:.24s;--press-scale:.97;--color-body:#d5dce0;--color-body-muscle:#b9c3c8;--color-fatigado:#e0565b;--color-recuperando:#e2a03c;--color-recuperado:#3d92d4;--color-debilitado:#5fb055;--color-ritmo-suave:#a8d5a2;--color-ritmo-moderado:#ffd88a;--color-ritmo-fuerte:#ffb08a;--color-ritmo-maximo:#f5a3a6;--ember:#e8853f;--ember-hot:#f5c451;--color-scrim:#1a1d1f73;--color-danger:#b3261e;--color-danger-soft:#fdecea;--color-success:#146c43;--color-success-soft:#e7f4ed;--color-surface:#fff;--color-surface-sunken:#f5f6f7;--color-text-strong:#1a1d1f;--color-text:#43494d;--color-text-muted:#606a70;--color-border:#dde1e3;--color-accent:#59c1cf;--color-accent-strong:#146b77;--color-accent-soft:#e8f6f9;--color-on-accent:#1a1d1f;--font-sans:system-ui, "Segoe UI", Roboto, sans-serif;--font-display:"Archivo", var(--font-sans);--font-size-xs:.75rem;--font-size-sm:.875rem;--font-size-md:1rem;--font-size-lg:1.5rem;--font-size-xl:2.25rem;--font-weight-regular:400;--font-weight-medium:500;--font-weight-bold:700;--radius-sm:.7rem;--radius-md:1.15rem;--radius-lg:1.6rem;--shadow-sm:0 6px 18px -10px #1a1d1f47;--shadow-lg:0 22px 48px -18px #1a1d1f47}.konjo{--bg:#000;--surface-100:#121212;--surface-200:#1c1c1c;--surface-300:#333;--ink:#f9f9f9;--ink-soft:#d6d6d6;--ink-muted:#a7a7a7;--ink-faint:#646464;--brand:#e85002;--brand-bright:#f16001;--brand-deep:#c10801;--brand-sand:#d9c3ab;--brand-text:#ff8a3d;--on-brand:#000;--glass:#1414148c;--hairline:#ffffff1a;--hairline-strong:#ffffff2e;--gradient-brand:linear-gradient(105deg, var(--brand-sand) 0%, var(--brand-bright) 32%, var(--brand) 62%, var(--brand-deep) 100%);--font-sans:"Archivo", system-ui, sans-serif;--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-5:20px;--space-6:24px;--radius-thumb:18px;--radius-row:24px;--radius-card:30px;--radius-pill:9999px;--shadow-brand:inset 0 1px 0 #ffffff59, 0 10px 28px #c1080159;--shadow-focus-field:inset 0 0 0 2px #e85002, 0 0 24px #e8500240;--shadow-hero:0 30px 80px #c1080159;--size-touch:44px;--size-nav:56px;--size-primary:60px;--ease-out:cubic-bezier(.23, 1, .32, 1);background:var(--bg);color:var(--ink);font-family:var(--font-sans);-webkit-font-smoothing:antialiased;min-height:100dvh}.konjo button,.konjo input,.konjo a{font-family:inherit}.konjo:before{content:"";z-index:40;height:calc(env(safe-area-inset-top,0px) + 10px);pointer-events:none;background:linear-gradient(#000 0%,#000000d9 70%,#0000 100%);position:fixed;top:0;left:0;right:0}.konjo.intervalo:before{display:none}.konjo .k-ancha{letter-spacing:-.035em;font-weight:800;font-stretch:125%}.konjo .k-angosta{font-weight:800;font-stretch:62%}.konjo .k-principal{border-radius:var(--radius-pill);background:var(--gradient-brand);width:100%;min-height:58px;box-shadow:var(--shadow-brand);color:var(--on-brand);cursor:pointer;transition:transform .14s var(--ease-out), opacity .14s var(--ease-out);border:0;justify-content:center;align-items:center;gap:10px;padding:0 24px;font-size:17px;font-weight:700;text-decoration:none;display:flex}.konjo .k-principal-anidado{justify-content:space-between;padding:0 8px 0 24px}.konjo .k-principal-anidado .k-principal-icono{background:var(--bg);width:42px;height:42px;color:var(--ink);border-radius:21px;justify-content:center;align-items:center;display:flex}.konjo .k-secundario{border-radius:var(--radius-pill);background:var(--surface-200);width:100%;min-height:54px;color:var(--ink);cursor:pointer;transition:transform .14s var(--ease-out);border:1px solid #ffffff29;justify-content:center;align-items:center;gap:8px;padding:0 22px;font-size:16px;font-weight:600;text-decoration:none;display:flex}.konjo .k-texto{border-radius:var(--radius-pill);min-height:46px;color:var(--ink-muted);cursor:pointer;background:0 0;border:0;justify-content:center;align-items:center;padding:0 18px;font-size:15px;font-weight:600;text-decoration:none;display:flex}.konjo .k-principal:active,.konjo .k-secundario:active,.konjo .k-texto:active{transform:scale(.97)}.konjo .k-principal:disabled,.konjo .k-secundario:disabled{opacity:.55;cursor:default;transform:none}.konjo :focus-visible{outline:3px solid var(--brand-text);outline-offset:3px}.konjo .k-redondo{width:var(--size-touch);height:var(--size-touch);background:var(--glass);-webkit-backdrop-filter:blur(14px);color:var(--ink);cursor:pointer;border:1px solid #ffffff29;border-radius:22px;flex-shrink:0;justify-content:center;align-items:center;display:flex}.konjo .k-campo{flex-direction:column;gap:6px;display:flex}.konjo .k-campo-etiqueta,.konjo .k-campo-ayuda{color:var(--ink-muted);font-size:14px}.konjo .k-campo input{box-sizing:border-box;background:var(--surface-200);width:100%;height:56px;color:var(--ink);transition:box-shadow .16s var(--ease-out);border:0;border-radius:18px;outline:none;padding:0 18px;font-size:17px}.konjo .k-campo input:focus{box-shadow:var(--shadow-focus-field)}.konjo .k-error{color:var(--brand-text);margin:0;font-size:15px;line-height:1.4}@media (prefers-reduced-motion:reduce){.konjo *,.konjo :before,.konjo :after{transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}.konjo .k-redondo,.konjo .abierta-dock-redondo,.konjo .rutinas-pastilla,.konjo .abierta-pastilla,.konjo .rutinas-sugerida button,.konjo .editor-union button{transition:transform .16s var(--ease-out)}.konjo .k-redondo:active:not(:disabled),.konjo .abierta-dock-redondo:active:not(:disabled),.konjo .rutinas-pastilla:active,.konjo .abierta-pastilla:active:not(:disabled),.konjo .rutinas-sugerida button:active:not(:disabled),.konjo .editor-union 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;color-scheme:light;color:var(--ink);background:var(--ground);font-optical-sizing:auto;font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}*{box-sizing:border-box}input[type=date]{appearance:none;min-width:0;max-width:100%}body{background:var(--ground);min-height:100svh;margin:0}#root{flex-direction:column;min-height:100svh;display:flex}input,select,textarea{font-size:var(--font-size-md)}h1,h2,h3{font-family:var(--type-display);font-weight:var(--font-weight-bold);letter-spacing:-.01em;color:var(--ink);margin:0}p{margin:0}button,input,select,textarea{font-family:var(--type-body)}.stat-number{font-family:var(--type-display);font-weight:var(--font-weight-bold);letter-spacing:-.02em}button,a[href]{-webkit-tap-highlight-color:transparent;touch-action:manipulation;transition:transform var(--press-out) var(--ease)}button:active,a[href]:active{transform:scale(var(--press-scale));transition-duration:var(--press-in)}:focus-visible{outline:3px solid var(--brand-deep);outline-offset:3px}input:focus,select:focus,textarea:focus{border-color:var(--brand-deep);outline:none;box-shadow:0 0 0 4px #0b5a6629}@media (prefers-reduced-motion:reduce){button,a[href]{transition:opacity .14s}button:active,a[href]:active{opacity:.7;transform:none}}:root{--topbar-height:4.375rem;--tab-bar-height:5rem;--save-bar-height:4.4rem;--save-bar-space:calc(var(--save-bar-height) + 1.5rem)}.app-main{flex-direction:column;flex:1;display:flex}.app-main-with-tabs{padding-top:calc(var(--topbar-height) + env(safe-area-inset-top,0px));padding-bottom:calc(var(--tab-bar-height) + env(safe-area-inset-bottom,0px))}.app-topbar{z-index:11;justify-content:space-between;align-items:center;gap:var(--space-12);padding:16px 16px 10px;padding-top:calc(16px + env(safe-area-inset-top,0px));padding-left:max(16px, env(safe-area-inset-left,0px));padding-right:max(16px, env(safe-area-inset-right,0px));background:var(--chrome-warm);-webkit-backdrop-filter:var(--chrome-blur);display:flex;position:fixed;top:0;left:0;right:0}.app-topbar:after{content:"";pointer-events:none;background:var(--fade-down);height:1.5rem;position:absolute;top:100%;left:0;right:0}.app-topbar-actions{gap:var(--space-8);display:flex}.app-brand{font-family:var(--type-display);font-weight:var(--font-weight-bold);font-size:var(--text-field-label);letter-spacing:.12em;color:var(--brand-deep);pointer-events:none}.profile-button{width:var(--control-chip);height:var(--control-chip);border-radius:var(--radius-pill);color:var(--brand-deep);cursor:pointer;background:#ffffffc7;border:1px solid #13211f1a;justify-content:center;align-items:center;display:flex}.profile-button-active{border-color:var(--brand-deep);background:var(--brand-soft);color:var(--brand-deep)}@media 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#ffffff24;font-weight:600}.ejercicios-rotar{background:var(--ink);color:#000;border:0;font-weight:700}.ejercicios-fila{scrollbar-width:none;overscroll-behavior-x:contain;gap:8px;margin:0 -12px;padding:0 12px;display:flex;overflow-x:auto}.ejercicios-fila::-webkit-scrollbar{display:none}.ejercicios-fila button{height:40px;color:var(--ink-soft);font:inherit;cursor:pointer;transition:transform .16s var(--ease-out);background:0 0;border:1px solid #ffffff1f;border-radius:20px;flex-shrink:0;padding:0 16px;font-size:14px;font-weight:600}.ejercicios-fila button.on{background:var(--ink);color:#000;border-color:#0000;font-weight:700}.ejercicios-lista{animation:ejercicios-aparece .18s var(--ease-out) both;flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}@keyframes ejercicios-aparece{0%{opacity:0}}.ejercicios-fila-ej{border-radius:var(--radius-row);background:var(--surface-100);border:1px solid 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